There’s nothing like a smoothie to kick off your day with energy—and this Peanut Butter Banana Protein Smoothie is the perfect way to fuel your morning, especially when you’re on the go. It’s creamy, filling, and tastes like a milkshake (but with way better ingredients). Whether you’re heading to the gym, starting a busy workday, or just need something quick and nourishing, this smoothie has your back.
What makes this one a staple in my kitchen is the balance. Bananas bring natural sweetness and potassium. Peanut butter adds healthy fats and a rich, nutty flavor. And the protein powder gives it staying power so you’re not hungry an hour later. Blend it all up with your favorite milk and maybe a dash of cinnamon or vanilla, and you’ve got a breakfast that’s ready in under 5 minutes.
I love to prep smoothie packs ahead of time—just freeze sliced bananas in bags with peanut butter and protein powder so they’re ready to toss into the blender. You can also add a handful of oats for extra fiber, chia seeds for omega-3s, or even a few spinach leaves for a green boost (you won’t even taste it, promise).
This smoothie is kid-friendly, adult-approved, and totally adaptable. Use almond milk, oat milk, or dairy milk. Sweeten it with honey or skip it altogether. Make it your own, and enjoy the creamy, dreamy goodness.
So if your mornings are busy but you don’t want to sacrifice flavor or nutrition, this smoothie is a game-changer. Sip, savor, and power on.
Peanut Butter Banana Protein Smoothie Recipe
Ingredients:
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 scoop vanilla or chocolate protein powder
- 1/2 teaspoon cinnamon (optional)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions:
- Blend Everything: In a blender, combine banana, peanut butter, protein powder, milk, ice, and any extras.
- Adjust Consistency: Blend until smooth. Add more milk for a thinner texture or ice for a thicker shake.
- Serve: Pour into a glass, top with a sprinkle of cinnamon or banana slices if desired, and enjoy!
Smooth, satisfying, and just sweet enough—this smoothie is everything breakfast should be. Drink up!
