The Peanut Butter Smoothie

This thick, creamy peanut butter smoothie comes together in under five minutes with simple pantry ingredients. Naturally sweetened with banana and packed with protein, it is the perfect quick breakfast or post-workout snack.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Snack

Cuisine: American

Keyword: banana smoothie, healthy breakfast, peanut butter smoothie, protein smoothie, quick breakfast

Servings: serving

Calories: 410kcal

Equipment

Blender

Ingredients

1 ripe banana frozen is best
2 tbsp creamy peanut butter
1 cup milk dairy or any non-dairy milk
1 tsp honey or maple syrup optional
1/4 tsp vanilla extract
ice cubes optional, if not using frozen banana

Instructions

Peel the banana and break it into three or four chunks. If using a frozen banana, let it sit on the counter for about two minutes to soften slightly. Drop the banana pieces into the blender first.
Add the peanut butter. If using natural peanut butter that has separated, stir it well in the jar before scooping.
Pour in the milk. Use whole milk for the creamiest result, or any non-dairy milk you prefer. Start with three-quarters of a cup if you want a thicker smoothie.
Add the honey and vanilla extract if using.
Blend on high for 30 seconds to 1 minute until completely smooth with no chunks remaining. If the smoothie is too thick, add a splash more milk. If too thin, add a few ice cubes or more frozen banana and blend again.
Pour into a tall glass and enjoy immediately for the best texture.

Notes

Frozen bananas: Whenever bananas start getting spotty, peel them, break into chunks, and freeze in a zip-top bag. They keep for months and eliminate the need for ice.

Add protein: Stir in a scoop of vanilla protein powder or a couple tablespoons of Greek yogurt for extra protein without changing the flavor.

Chocolate version: Add 1 tablespoon unsweetened cocoa powder for a chocolate peanut butter smoothie.

Green smoothie: Toss in a big handful of fresh spinach. You cannot taste it, and it adds extra vitamins.

Storage: Store in an airtight container in the refrigerator for up to 24 hours. Shake or re-blend before drinking as separation is normal.

Nutrition