Let’s talk about lunch. Not just any lunch—but the kind that’s satisfying, fresh, and makes you feel like you’ve got your life together (even if you made it in a rush). That’s exactly what this Grilled Chicken Avocado Wrap brings to the table. It’s light but filling, simple but flavorful, and packed with the good stuff: lean protein, healthy fats, and crisp greens.
The real stars here are the grilled chicken and avocado. The chicken gives you that warm, smoky bite, while the avocado adds a creamy richness that pairs perfectly with everything else. Add in a little crunch from romaine or baby spinach, and something creamy like Greek yogurt or hummus to tie it all together—and boom. You’ve got lunch that tastes gourmet but takes 10 minutes or less.
I love this recipe because it’s endlessly adaptable. No grilled chicken? Use leftover rotisserie or even canned chicken in a pinch. Not a fan of Greek yogurt? Hummus works beautifully. Want more zing? Add some pickled onions or a squeeze of lime. This wrap can be as chill or as bold as you like.
And let’s not forget the practicality. These wraps travel well, hold up in the fridge, and are easy to double or triple for meal prep. They’re also great served hot off the grill pan or chilled right out of the fridge. Basically, it’s a lunch that won’t let you down—no matter your schedule.
Grilled Chicken Avocado Wrap Recipe
Ingredients:
- 1 large tortilla (flour or whole wheat)
- 1 grilled chicken breast, sliced
- 1/2 avocado, sliced
- 1/4 cup romaine lettuce or spinach
- 2 tbsp Greek yogurt or hummus
- 1 tsp olive oil
- Salt and pepper, to taste
- Optional: tomato, shredded cheese, pickled onion
Instructions:
- Grill the Chicken:
Rub chicken with olive oil, salt, and pepper. Grill for 6–8 minutes per side or until cooked through. Rest and slice. - Assemble the Wrap:
Warm your tortilla. Spread yogurt or hummus, layer on greens, chicken, avocado, and any extras. - Wrap It Up:
Roll the tortilla tightly, tucking in the sides. Slice in half and serve or wrap for later.
This wrap is simple, flavorful, and makes you feel like lunch is a win. Perfect for busy days, meal prep, or a relaxing midday break.
