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Grilled Chicken Avocado Wrap

A protein-packed wrap with grilled chicken, mashed avocado, and salsa that holds up great for meal prep.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American, Mexican
Keyword: chicken, meal prep, wrap
Servings: 1 wrap
Calories: 420kcal

Ingredients

  • 1 large flour tortilla burrito size
  • 1 grilled chicken breast sliced
  • 1/2 avocado mashed or sliced
  • 1/4 cup shredded cheese cheddar, pepper jack, whatever you have
  • mixed greens or romaine a handful
  • 2 tbsp salsa or pico de gallo
  • lime juice a squeeze
  • salt and pepper

Instructions

  • Lay tortilla flat. Spread mashed avocado down the center, leaving room at edges.
  • Layer on chicken, cheese, greens, and salsa. Squeeze lime over everything. Season with salt and pepper.
  • Fold the sides in, then roll tightly from the bottom. Wrap in foil if packing for later.

Notes

For meal prep, make 4 or 5 on Sunday wrapped in foil. Skip the avocado if prepping more than a day ahead — add it the morning you eat it.

Nutrition

Calories: 420kcal | Carbohydrates: 30g | Protein: 35g | Fat: 18g | Sodium: 650mg | Fiber: 6g