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Mediterranean Chickpea Salad Bowl

A hearty, 10-minute salad with chickpeas, feta, olives, and a lemon-herb dressing. Filling enough to be a full meal.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: Mediterranean
Keyword: chickpea salad, Mediterranean, vegetarian
Servings: 3 servings
Calories: 320kcal

Ingredients

Salad

  • 1 can (15 oz) chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup kalamata olives halved
  • 1/2 cup crumbled feta cheese
  • fresh parsley chopped

Dressing

  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove minced
  • 1 tsp dried oregano
  • salt and pepper

Instructions

  • Whisk dressing ingredients together.
  • Combine all salad ingredients in a large bowl.
  • Pour dressing over and toss gently. Let sit in the fridge for an hour before eating if you can — the flavors soak into the chickpeas.

Notes

This one benefits from sitting. Great for lunch prep — the flavors meld together over time.

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 12g | Fat: 18g | Sodium: 580mg | Fiber: 7g